Amount of Vitamin A, RAE in Waterchestnuts, chinese, canned, solids and liquids
Vegetables and Vegetable Products
In 100 g (Grams) of Waterchestnuts, chinese, canned, solids and liquids there is 0 µg of Vitamin A, RAE. Change amount
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Vitamin A, RAE
Vitamin A, RAE is a nutrient present in many other foods. The below table lists foods high in Vitamin A, RAE other than Waterchestnuts, chinese, canned, solids and liquids.
Fish oil, cod liver
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30000 µg
|
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Beef, New Zealand, imported, variety meats and by-products, liver, raw
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28319 µg
|
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Veal, variety meats and by-products, liver, cooked, braised
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21145 µg
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Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
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21014 µg
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Veal, variety meats and by-products, liver, cooked, pan-fried
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20074 µg
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Lamb, New Zealand, imported, liver, cooked, soaked and fried
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19872 µg
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Lamb, New Zealand, imported, liver, raw
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15434 µg
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Duck, domesticated, liver, raw
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11984 µg
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Veal, variety meats and by-products, liver, raw
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11707 µg
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Turkey, all classes, liver, cooked, simmered
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10751 µg
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Beef, variety meats and by-products, liver, cooked, braised
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9442 µg
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Goose, liver, raw
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9309 µg
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Liver sausage, liverwurst, pork
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8308 µg
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Turkey, all classes, liver, raw
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8058 µg
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Lamb, variety meats and by-products, liver, cooked, pan-fried
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7782 µg
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Beef, variety meats and by-products, liver, cooked, pan-fried
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7744 µg
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Lamb, variety meats and by-products, liver, cooked, braised
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7491 µg
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Lamb, variety meats and by-products, liver, raw
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7391 µg
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Pork, fresh, variety meats and by-products, liver, raw
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6502 µg
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Beverages, Orange-flavor drink, breakfast type, low calorie, powder
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6006 µg
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Waterchestnuts, chinese, canned, solids and liquids
Waterchestnuts, chinese, canned, solids and liquids is a type of Vegetables and Vegetable Products. The most significant nutrients in Waterchestnuts, chinese, canned, solids and liquids are listed below.
Water
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86.42 g
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86.42%
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Energy (calorie)
|
50 kcal
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Energy (joule)
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210 kJ
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Protein
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0.88 g
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0.88%
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Total lipid (fat)
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0.06 g
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0.06%
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Ash
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0.34 g
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0.34%
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Carbohydrate, by difference
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12.3 g
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12.3%
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Fiber, total dietary
|
2.5 g
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2.5%
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Sugars, total
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2.46 g
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2.46%
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Calcium, Ca
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4 mg
|
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Iron, Fe
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0.87 mg
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Magnesium, Mg
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5 mg
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Phosphorus, P
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19 mg
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0.02%
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Potassium, K
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118 mg
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0.12%
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Sodium, Na
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8 mg
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0.01%
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Zinc, Zn
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0.38 mg
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Copper, Cu
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0.1 mg
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Manganese, Mn
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0.161 mg
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Selenium, Se
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0.7 µg
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Vitamin C, total ascorbic acid
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1.3 mg
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Nutrients in Waterchestnuts, chinese, canned, solids and liquids